Top 10 Foods To Eat In Australia - GRRRL TRAVELER If you follow a vegan diet ( or you are vegetarian but don’ t eat many dairy foods or eggs) you should either take a vitamin B12 supplement or include foods fortified with vitamin B12 in your diet regularly ( e. A healthy diet improves quality of life and wellbeing, and protects against chronic diseases. Jul 11, · In the newly- released Australian Dietary Guidelines, plant- derived foods are given as alternatives to animal- derived foods, with meal planning advice accommodating vegan eating.
Find expert tips on cooking vegetarian, and great recipes for mouthwatering meatless meals, breakfast casseroles, How to Eat Vegetarian - Health. These meat- free meals will leave you satisfied and full of energy. The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.